New Posting Schedule

I'm sorry that I've been very irregular (and completely) about posting, 2013 has turned out to be more hectic for me than I imagined. Starting next wednesday (it seems like a random date but trusted me it's carefully calculated) I will be posting a minimum of two times a week with no more Movestart Mondays or Fitness Fridays. Don't fret, there will be Performer Profiles and Health posts in the future. Thank you and Goodnight to those of you who have found a way to get to bed before 1.