Friday, November 9, 2012
Fitness Friday: What counts as working out?
What counts as working out? For me, a lot. That's one of the reasons I have little excuse to not work out. simply walking instead of taking the bus is half an hour of cardio. When I was in a cabaret I learned tap through two hour rehearsals once a week for two and a half months. It was intense! By the end of two hours the freezing cold rehearsal space had me sweating. My mom walks up and down the stairs in our apartment building when she feels she needs a workout. There's very little you can't fur into a workout. Surprising, right? So try a little, you've go no excuse not to!